E.N.E.R.G.Y. ON LIFE |
The ENERGY ON LIFE movement seeks to improve one's quality of life through our core principles. ENERGY = Education, Nutrition, Exercise & Rest Generate Years (on Life). Join the movement to optimize your potential in life!! |
Hump Day Humility Wanna know why I am most proud of myself? Because the image I see in the mirror is FINALLY the same image I’ve been wanting to see for so long. No one truly understands another’s inner turmoils. I now see an ambitious, focused, goal-oriented, (future) entrepreneur!! I could NOT say that a year ago. Thank you Lord🙏 Accomplishing my physique goals & facing body insecurities was my 1st step to becoming a better me! I proved to myself I can take control and transform my body on my own! But I do have a wonderful support system of the incredible ppl in my life😊No matter who has something to say about the way I look, despite how annoying neg comments are, I remain proud of my accomplishments and continue to love myself ❤ Now I’m moving on to new challenges. I’m inspired to make other aspects of my life healthier too😊And I am thankful for that! I don’t have it all figured out but I’m a helluva lot closer than I was before😁Lol Word of Advice: Don’t like something about yourself? CHANGE IT or don’t complain. YOU are the only person you have control over, may as well use it. #foodforthought #blessed #love #health #passion #body #work #fitness #fitfluential #nutrition #life #happy #positive #accomplish #exercise #strive #thankful #proud #faithful #purpose #integrity #truth #inspiration #reflection (Taken with Instagram)
Mango and strawberry Greek yogurt parfait topped with granola! Perfect dessert :) What did you eat for dessert?
So the Eagles sent Defensive Coordinator Juan Castillo (former Offensive Line Coach) packing. Reid...
If your goal is to build muscle, do cardio first. A study looking at the hormonal response to doing cardio before or after weights found...
Morning Motivation: October 18, 2012
“Every accomplishment starts with the decision to try.”
-Unknown
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People Of Color Dominate November Newsstands!!!
Moments like this overwhelm me. As a woman of color, I recognize how far America has come and...
It’s all about the collar #ootd #fashinstagram #fashion #accessories #love
Feelin real vascular after a late night lift. #instafit #biceps #instafitness #instagood #instadaily #fitness #fitspiration #fitsporation #fitspo...
Celebrating my father’s 10th Pastoral Anniversary this week. #GodIsGood (Taken with Instagram)
Hummus, I put that shit on everything.
Now I STRONGLY DISAGREE about hummus being the new peanut butter. But it is a great...