E.N.E.R.G.Y. ON LIFE

And you still wanna eat like shit? All of these diseases are preventable & some are even reversible.
Be healthy from the INSIDE-OUT!

#cdc #stats #damn #disease #health #prevention #publichealth

This week I’ve literally been going to the gym with no plan other than to sweat bullets. 😂 Pretty much just been making my routines up as I go along.

Since I have a feeling the pain in my left foot is arthritis (yes I’m old lol) I haven’t been sprinting so I don’t make it worse!

So here my friends, with today’s workout we shall test our endurance.(Use light-medium weights)
GIMME 50!!!
(Sets/Reps):
Bicep Curls (2/25) SS
Hack Squats (2/25)
Upright Rows (2/25)SS
Bench Dips (2/25)
Bench Press (2/25)
Compound Rows (2/25)
Burpies (2/25)

IN THAT ORDER! Lol I know it’s a really random total body workout, but I was just going with what’s available and focused more on stamina than working one specific muscle group

Took me 40 mins. In and out the gym! 👌

#wod #train #personaltrainer #workout #hard #bodesquad @bodesquad #totalbody #fitness #lifestyle #love #abs #push #hardwork #dedication

Probably how approx. 90% of girls gained weight after high school. But it’s never too late, get it together ladies!!
#repost @misshopedmv

Yup! Count me in!
Search for JuiceyJece
#vine #follow #watch #me #health #fitness

Anyone looking for decent priced, good quality gym clothes go to JCPenney! Cute stuff and this outfit only cost $30!

I workout daily and like to look cute but I can’t bring myself to pay Lulemon prices !😖😖Lol It’s just the principle
#workout #atheltic #wear #clothes #shopping #gym #cute #jcp

Everybody’s “fit” is not the same

HOLY GLUTES!

Here’s some effective exercises to incorporate into your leg day routine for rounder, former glutes!

(Sets/Reps)

Barbell Deadlifts (5/4) SS
Hamstring Curls (4/10)
Hack Squat (4/12)
Hip Abduction (4/12)
Glute Bridge (4/10) SS
Glute Kickback (4/10)
10 min treadmill walk: 4 mph @ 10% incline

Enjoy!

#wod #glutes #butt #booty #exercise #fitness #lean #firm #tone #shape #workout #gym #train #body #lifestyle #love

Oh look there I go! Same head and all😉💪

Dinner is served! 😋🙌

I swear being broke forces you to get creative! I didn’t like the way I baked my chicken breast the other night, so rather than waste it (or feed it to my greedy dog) I sautéed it in coconut oil, reseasoned it with Mrs Dash Tomato Basil & Chipotle. Then I added jalapeño slices and Wegmans Organc BBQ sauce👌
The mashed cauliflower in the background needed a pick me up as well, so I sautéed it in butter..yes, BUTTER lol..& added the same Mrs Dash I used on the chicken, plus some hot sauce, jalapeños, & a lil shredded mozzarella. Yum!

Being broke don’t mean you can’t grab whatever you have in your fridge and make a healthy meal! Lol

#eatclean #creative #dinner #yum #protein #veggies #chicken #food #life #nutrition #energy #cook #healthy

Good Morning!

Made this bad boy this morning. First time putting #avocado in my smoothie and I must say👌…it was delicious!

Want one? What u Need:
1 cup coconut water
1 scoop protein
1/2 avocado
1 cup raw spinach
1/2 cup mango

#green #smoothie #mango #yum #energy #health #protein #recipe